The 90 essential nutrients

The human body absolutely needs about 90 different nutrients.

Those 90 essential nutrients include vitamins, minerals, amino acids, omega 3s...

Supposedly, if you eat a healthy diet, you get these nutrients. But, if you're not getting them, you're not operating optimally.

In the past, whenever I've taken supplements, the furthest I'd go is taking a multi-vitamin, and that's it.

Recently, I've restarted taking supplements, but instead of just taking a multi-vitamin, I'm also taking other vitamins, minerals, amino acids, omega 3s, and I can definitely feel a difference.