I jumped on a scale yesterday and it said I weighed 195. I had been hovering around 205 for years.
All my pants are now loosely fitting around my waist for the first time in a while. Cool.
My buddy Jeff and I have been working out every 3rd day religiously for the past 3 months. We do the same routine of chest, back, shoulders, and arms. The workout takes 45 minutes and it's been slowly producing results. I've even been doing my least favorite exercise--situps.
I don't have any goals about where I want to be physically. I just want to keep doing the routine along with occasionally cycling around the lake and just see the changes that are taking place.
If I peaked out around 190 that would be fine by me.
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